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Keto diet is a low‑carb, high‑fat diet for fast weight loss
On Keto diet you burn fat for energy instead of carbohydrates and as a result can lose 2‑5 kg per week.
On Keto diet you burn fat for energy instead of carbohydrates and as a result can lose 5‑11 lbs per week.
70‑80%
FATS
5‑10%
CARBS
25‑30%
PROTEIN
